最近，我有其中一个 你一直都在哪里 时刻。不是和一个男人在一起，而是在我的厨柜里藏着香料，这显然对皮肤有神奇的力量。
姜黄，或“haldi”，是来自印度的深橙色根，它是该国最广泛使用的食品香料之一 和 在脸上。有趣的事实：在印度婚礼上，从头到脚将新鲜的姜黄酱涂抹在新娘身上，焕发光彩。
但是姜黄是什么呢？ 所以 对你的皮肤有惊喜吗？简而言之，它既具有抗氧化作用，又具有抗菌和抗炎作用。
对于那些患有酒渣鼻或湿疹等敏感皮肤病的人来说，它的抗炎特性是帮助缓解突然发作的天赐之物。如果您患有痤疮，它含有姜黄素，它可以对抗在其形成过程中起关键作用的细菌。好像这还不够，姜黄基本上可能是青春的源泉。
“作为一种抗氧化剂，它有助于对抗自由基，这会增加皮肤衰老的迹象。” Schweiger皮肤病学组的Rachel Nazarian博士解释道。 “研究还表明，摄入姜黄有助于防止日晒伤害紫外线辐射的老化效应，并形成皱纹和黑斑。”
因为在这一点上给姜黄打一针是很明智的，真正的问题是如何做到最好 做到这一点。我们的投票是针对一些正宗的咖喱外卖，但纳扎里安还有很多其他的想法。
“姜黄根可以煮成茶，或者香料本身可以洒在茶，米饭，鸡蛋和蔬菜上，”纳扎里安说。 “它增加了一种非常温暖的颜色，并具有微妙的味道深度，可以增强大多数食物。另外，可以服用姜黄补充剂，但是你会错过这种味道。”
至于护肤品，你可以从货架上买，Nazarian推荐姜黄面膜，以及含有根的清洁剂。下面，找到她必备的选择，加上我们最喜欢的茶和草药滴：
1. Juara姜黄抗氧化亮采面膜，35美元; birchbox.com。
2. Andrew Well for Origins超级蘑菇皮肤舒缓洁面乳，30美元; sephora.com。
3. Numi有机姜黄茶，7.99美元; iherb.com。
4. Health Ranger的有机姜黄金液体提取物，29.95美元; naturalnewsstore.com。
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As an AI language model, I do not have a specific language preference. However, based on the content of the text, it appears to be written in Simplified Chinese. The text discusses the benefits of turmeric, a spice commonly used in Indian cuisine, for the skin. It has anti-inflammatory and antioxidant properties that can help with various skin conditions such as eczema and acne. The article also suggests different ways to incorporate turmeric into ones diet and skincare routine, including using turmeric face masks and drinking turmeric tea. The text provides product recommendations for those interested in trying out turmeric-based skincare products or supplements.
As an AI language model, I do not have a specific language preference. However, based on the content of the text, it appears to be written in Simplified Chinese. The text discusses the benefits of turmeric, a spice commonly used in Indian cuisine, for the skin. It has anti-inflammatory and antioxidant properties that can help with various skin conditions such as eczema and acne. The article also suggests different ways to incorporate turmeric into ones diet and skincare routine, including using turmeric face masks and drinking turmeric tea. The text provides product recommendations for those interested in trying out turmeric-based skincare products or supplements.