花费超过三分钟与任何皮肤科医生交谈，他们将不可避免地开始讨论三件事：1。每天涂防晒霜直到你死的那一刻，2。Accutane是一种真正的奇迹药物，以及3.为什么每个人应该每天早上在脸上涂抹维生素C，就像是对悲伤的解毒剂。 （如果你的皮肤是一个问题，那么是 – 它的治疗方法就是这样）。
然而尽管如此，我几乎可以保证，当你坐在这里读这篇文章时，你们当中都没有服用维生素C.“我只是不这样做 得到它,“ 你说。 “它甚至是什么 做?! 为什么一切如此 haaaaard.“是的，好的，冷静。我会帮助你的。因为与视黄醇（另一种痴迷于皮肤的护肤产品）相比，维生素C是一种皮肤完美成分，几乎可以在几乎所有皮肤类型中立即使用，这可能会导致大多数人第一个月出现刺激和赘肉。
“我对维生素C很着迷，”耶鲁大学临床副教授蒙娜·戈哈拉说，我个人可以证明，他真的爱上了这些东西。 “这是美观的优雅，它很少刺激皮肤，它不与其他外用药相互作用，它使每个人看起来真的，非常好，”她说。但是，为了避免你认为这只是一些愚蠢，一次性，无效的趋势，请放心，维生素C几乎可以在每个（皮肤）水平上踢屁股。
“维生素C是治疗皮肤最强大的抗氧化剂之一，”西奈山医院化妆品和临床研究主任Joshua Zeichner博士说，并补充说它“起到灭火器的作用，可以消除炎症和损害由自由基引起的。“基本上，维生素C-最常见且容易以血清形式应用，就像最受欢迎的一样 SkinCeuticals C E阿魏酸, 或者更便宜，但仍然非常有效 Mad Hippie维生素C精华素– 沉入肌肤，保护肌肤免受损伤，抚平肿块和粗糙斑点，通过刺激胶原蛋白生成减少细纹，甚至消除痤疮疤痕和黑斑。是的，这就是我们业内人士所说的〜*魔术*〜。
“维生素C可以很好地减轻变色，特别是对于那些希望在没有’漂白’皮肤的情况下减轻黑斑的肤色患者的皮肤，这可能发生在像对苯二酚这样的产品上，”Tobechi Ebede医学博士，临床助理说。康奈尔大学皮肤病学教授。 “我更喜欢纯L-抗坏血酸，强度为15％到20％，我建议使用血清而不是乳霜，因为我的肤色患者皮肤发现乳霜留下白色薄膜，而血清吸收很快，可以在你的保湿霜下使用，“她补充道。
无论哪种方式，除非你有超敏感，超敏感的皮肤（看着你，酒渣鼻偷看），你应该在你的护肤程序中添加一些维生素C，stat。早上只需在干净，干燥的皮肤上按摩几滴精华液，等待一分钟让它沉入，然后像往常一样涂抹保湿霜，防晒霜和化妆品。这不是一夜之间的奇迹工作者，但是皮肤同意你会在持续使用的几周内开始注意到皮肤外观的差异。这与即时满足几乎相同，对吧？对。
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
If you spend more than three minutes talking to any dermatologist, they will inevitably start discussing three things: 1. Applying sunscreen every day until the day you die, 2. Accutane is a real miracle drug, and 3. Why everyone should apply vitamin C to their face every morning, like a detox for sadness (if your skin is a problem, that is – this is how its treated). However, despite this, I can almost guarantee that when youre sitting here reading this article, none of you are taking vitamin C. “I just dont do it,” you say. “What even is it? Why is everything so haaaaard.” Yes, okay, calm down. Ill help you. Because compared to retinol (another skincare product obsessed with skin), vitamin C is a skin-perfecting ingredient that can be used almost immediately in almost all skin types, which may cause most people to experience irritation and excess fat in the first month.
“Im obsessed with vitamin C,” says Mona Gohara, a clinical associate professor at Yale University, and I can personally attest that he really fell in love with these things. “Its aesthetically elegant, it rarely irritates the skin, it doesnt interact with other topicals, and it makes everyone look really, really good,” she says. But to avoid you thinking this is just some stupid, disposable, ineffective trend, rest assured that vitamin C can almost kick ass at every (skin) level. “Vitamin C is one of the most powerful antioxidants for treating skin,” says Dr. Joshua Zeichner, director of cosmetics and clinical research at Sinai Hospital, adding that it “acts as a fire extinguisher, can eliminate inflammation and damage caused by free radicals.” Basically, vitamin C – most commonly and easily applied in serum form, like the most popular SkinCeuticals C E Ferulic, or cheaper but still very effective Mad Hippie Vitamin C Serum – sinks into the skin, protects the skin from damage, smooths lumps and rough spots, reduces fine lines by stimulating collagen production, and even eliminates acne scars and dark spots. Yes, this is what our industry insiders call ~*magic*~.
“Vitamin C can effectively reduce discoloration, especially for patients with skin color who want