我们都知道一个“裸体的人”。就像那个似乎总是穿过四边形的家伙一样。或者那个不能停在更衣室周围游行的女人。我们其他人 – 那些喜欢毛巾的人可以信任他们。这里有四种方法让自己温暖，让自己感觉更加舒适。
在你的卧室里跳舞。 接受瑜伽。出去走走。重点是找到一种你喜欢的运动形式，甚至不需要运动锻炼。 “移动可以帮助你欣赏自己身体所做的所有事情，”柏林治疗师Vanessa Marin专门研究身体形象。如果你看到你的身体强大，那么就会有更好的身体形象。
当没有人在身边时，你会变得赤身裸体。 并继续这样做，直到你赤身裸体，你正在烹饪pappardelle alla伏特加（最性感的面食，duh）。 “与其他人一起裸体会变得容易得多，”马林说。如果沸水裸体太奇怪，从小开始。裸睡，谁知道，你可能会喜欢空气在新的地方感受的方式。
不要急于淋浴。 得到你喜欢的润肤露（我们的钱，新鲜的糖柠檬润肤露闻起来很神奇），“花点时间穿上它，”马林说。不，这不是委婉说法。重点很简单：欣赏你的肘部，脚踝以及你很少花时间溺爱的每一个身体部位。
Splurge，甚至一点点。 如果你对你的衣服下面的内衣感到兴奋，解压缩就不会那么可怕了。 “这是一个很好的信心提升，”马林说。 “而且你不需要传统性感的东西。”如果完美的白色棉质文胸让你感觉良好，它就是在做它的工作。 （马林喜欢电子零售商，比如True 公司从内衣购物中获取恐吓因素。）
这篇文章讨论了如何更好地欣赏自己的身体，而不需要依赖他人的认可。作者提出了四种方法，包括跳舞、瑜伽、散步和裸体活动，以帮助人们更好地感受自己的身体。此外，作者还建议人们花时间欣赏自己的身体各个部位，并在内衣方面进行投资，以提高自信心。总的来说，这篇文章旨在鼓励人们更好地接受自己的身体，并在自我欣赏方面取得进步。
As an AI language model, I do not have a specific language or culture. However, I can provide a translation of the text into English:
We all know someone who is “naked.” Like the guy who always seems to walk through the quad in the buff. Or the woman who cant stop parading around the locker room. The rest of us – the towel lovers – can trust them. Here are four ways to warm yourself up and feel more comfortable. Dance in your bedroom. Take up yoga. Go for a walk. The key is to find a form of movement that you enjoy, even if it doesnt involve exercise. “Moving can help you appreciate everything your body does,” says Berlin therapist Vanessa Marin, who specializes in body image. If you see your body as strong, youll have a better body image. When no one is around, you become naked. And keep doing it until youre naked, cooking pappardelle alla vodka (the sexiest pasta, duh). “Being naked with others becomes much easier,” Marin says. If boiling water naked is too weird, start small. Sleep naked, who knows, you might like the way the air feels in new places. Dont rush the shower. Get a moisturizer you like (our moneys on fresh sugar lemon body lotion, it smells amazing), “take some time to put it on,” Marin says. No, this isnt a euphemism. The point is simple: appreciate every part of your body, including your elbows, ankles, and every other body part you rarely indulge. Splurge, even a little. If youre excited about the lingerie under your clothes, decompression wont be so scary. “Its a great confidence booster,” Marin says. “And you dont need traditional sexy stuff.” If a perfect white cotton bra makes you feel good, its doing its job. (Marin likes e-tailers like True & Co. for taking the intimidation factor out of lingerie shopping.)