去年1月，天然食品厨师Tara Sowlaty和瑜伽老师兼艺术治疗师Jessie Groveman齐聚一堂推出How You Glow，这是一个广受欢迎的健康生活方式网站，位于洛杉矶 – 是的，这意味着很多体式，榨汁和自我意识练习。这可能听起来有点（好吧，很多）松脆，但这些女人不是你的角钱十几个时髦的素食主义者。 “我们健康，但不是神经健康，”他们告诉我。 “我们欣赏平衡。健康的生活不一定是强迫或压力。”凭借这种态度，他们准备成为全国各地的家喻户晓的名字。在这里，我们可以加入一些更好的生活方式。
早晚用类似的套路为你的日子做好准备。 我们的生活可以是忙碌而且不断移动，但是在每天的开始和结束时留出时间让自己为生活增添一些必要的平静和平静。一件容易的事就是当你醒来时再喝柠檬热水，就在睡觉前再喝一杯。这是增加维生素C摄入量的好方法，也有助于消化。
照顾好自己的身体。 显然运动很重要，但不要将按摩限制在严格的一次性治疗中。尽量将它融入你的生活中。按摩可以帮助您的身体在很多方面，从增强免疫系统到促进血液循环。在没有按摩平衡的情况下冲向健身房可能会导致很多问题。我们喜欢去韩国水疗中心，因为您可以享受便宜而又优质的按摩服务。在洛杉矶的Natura Korean Spa，您可以花80美元获得全身磨砂，按摩和全套水疗设施。
您可以享用便餐，开始新的一天。 如果你从大开始，那里就没有什么可以去的了。在早上吃一些营养但不重的东西感觉好多了。我们喜欢绿色冰沙与婴儿羽衣甘蓝，菠菜，香蕉，奇亚籽，约会，椰奶和一些肉桂。我们有时用我们的Glow Granola和新鲜水果将它们加入到冰沙碗中。这增加了完美的紧缩。
藏匿瓶玫瑰水喷雾。 我们喜欢在我们的钱包里放一个，在冰箱里放一个。它让您保持水分，冷喷雾非常适合帮助您在早晨醒来。我们最喜欢的是Santa Maria Novella。
相关链接：
•湿婆玫瑰最喜欢的自然美景
•解码：自然美
•纪念地球日：最佳绿色美容产品
As an AI language model, I do not have a specific language preference. However, I can provide a translation of the text in English:
In January of last year, natural food chef Tara Sowlaty and yoga teacher and art therapist Jessie Groveman came together to launch How You Glow, a popular health and wellness website based in Los Angeles – yes, that means lots of poses, juicing, and self-awareness practices. This may sound a bit (okay, very) crunchy, but these women are not your dime-a-dozen trendy vegetarians. “Were healthy, but not neurotic,” they tell me. “We appreciate balance. A healthy lifestyle doesnt have to be forced or stressful.” With this attitude, theyre poised to become household names across the country. Here, we can join in on some better living. Prepare your days with a similar routine in the morning and evening. Our lives can be busy and constantly on the move, but leaving time for yourself to add some necessary calm and tranquility to your life at the beginning and end of each day is important. One easy thing to do is to drink lemon hot water again when you wake up and before you go to bed. This is a good way to increase your vitamin C intake and also helps with digestion. Take care of your body. Obviously, exercise is important, but dont limit massage to strict one-time treatments. Try to incorporate it into your life. Massage can help your body in many ways, from boosting the immune system to promoting blood circulation. Rushing to the gym without balancing massage can lead to many problems. We like to go to Korean spas because you can enjoy cheap and high-quality massage services. At Natura Korean Spa in Los Angeles, you can get a full body scrub, massage, and full spa facilities for $80. You can enjoy a light meal to start your day. If you start big, theres nowhere to go. Eating something nutritious but not heavy in the morning feels much better. We like green smoothies with baby kale, spinach, banana, chia seeds, dates, coconut milk, and some cinnamon. We sometimes add our Glow Granola and fresh fruit to the smoothie bowl. This adds the perfect crunch. Hide a bottle of rose water spray. We like to keep one in our wallet and one in the fridge. It keeps you hydrated, and the cool mist is great for helping you wake up in the morning. Our favorite is Santa