阵亡将士纪念日即将来临,我的海滩假期也是如此,这意味着它几乎是时候脱掉比基尼并在公共场合露面了。我一直在加强训练,为夏季做好准备,不出所料,我并不孤单。 Ginnifer Goodwin,Kristen Bell和Chelsea Handler在她位于洛杉矶的新芭蕾舞团工作室一直在训练Andie Hecker的舞蹈家灵感课程。我问过前纽约市芭蕾舞女演员赫克尔,寻求夏季完美体验的最佳秘诀。
像舞者一样思考。 “在芭蕾舞团身上,我们整合了普拉提,私人训练,芭蕾和电路健美操,创造出一种长而瘦,优雅的身体,就像芭蕾舞演员一样。例如,在普拉提和芭蕾舞课程中,我的客户的双腿伸直直,他们的刺排队,他们的腹肌被拉进去 – 就像芭蕾舞演员一样。我的客户把它带到他们的赛道健美操和跳跃课堂训练。“
把它混合起来。 “在阻力训练期间,尝试同时锻炼尽可能多的肌肉群,这样你就可以获得协调,平衡和力量,同时燃烧最佳卡路里数量。重要的是混合你的锻炼,这样肌肉就不会适应 高原。因此即使Ginny [那个Ginnifer Goodwin]喜欢芭蕾舞并且让她成为我的主要锻炼方式,我仍然喜欢在她的训练中加入一些有氧运动,Kristen Bell喜欢在我们的有氧运动课上出汗,但也必须服用普拉提“。
把它抽出来。 对于任何健美运动结束时的快速心脏爆炸,加上乐观的播放列表并进行芭蕾舞跳跃计划。 (在做这样的高强度有氧运动之前,确保你的肌肉是温暖的。)从第一个位置开始你的脚开始做16次小跳,指着你的脚 在空中伸展双腿。跳到第2个位置(腿转出,跳跃宽度分开)并完成16次相同的小跳跃,继续动作。跳到第5个位置(双脚向外翻转,一个在另一个前面交叉,脚趾到脚后跟)并做16次小跳,交替前方的脚。用跳绳或跳跃千斤顶切换这个跳跃序列–20分钟后,你会觉得你已经跳过整个芭蕾舞。
__Lift off .__使用这个系列让你的臀部保持良好状态:双脚放在背部或bosu,膝盖弯曲,并将臀部向天花板倾斜50至100倍。当你向上移动时,专注于拉下你的下腹部。然后将一只膝盖抱到胸前,让另一只脚平放在台阶上。做一个单腿桥,这次是30到40次代表。换腿并重复。
相关链接:
每日美容记者:你会尝试好莱坞最热门的锻炼趋势吗?
每日美容记者:你是否在锻炼身体?
每日美容记者:名人Ab锻炼
Bryson
这篇文章讨论了如何通过芭蕾舞训练来准备夏季健身计划。作者建议将普拉提、私人训练、芭蕾和电路健美操相结合,以创造出长而瘦、优雅的身体。此外,作者还建议在锻炼中混合不同的运动,以避免肌肉适应高原。最后,作者提供了一些芭蕾舞跳跃和臀部锻炼的技巧。
Corbin
As an AI language model, I do not have a personal opinion or experience to share on this topic. However, I can provide a translation of the text from Chinese to English:
“Memorial Day for Fallen Soldiers is coming soon, and so is my beach vacation. This means its almost time to take off my bikini and show up in public. I have been intensifying my training to prepare for the summer, and I am not alone. Ginnifer Goodwin, Kristen Bell, and Chelsea Handler have been training in Andie Heckers dancer-inspired class at her new ballet studio in Los Angeles. I asked former New York City Ballet dancer Hecker for the best tips for a perfect summer experience. Think like a dancer. “At the ballet studio, we integrate Pilates, personal training, ballet, and circuit training to create a long, lean, graceful body like a ballet dancer. For example, in Pilates and ballet classes, my clients legs are straight, their toes are pointed, and their abs are pulled in – just like ballet dancers. They bring it to their track and jump class training.” Mix it up. “During resistance training, try to exercise as many muscle groups as possible at the same time so that you can get coordination, balance, and strength while burning the best calorie count. Its important to mix up your workouts so that your muscles dont adapt to the plateau. So even though Ginny [thats Ginnifer Goodwin] likes ballet and makes it my main workout, I still like to add some aerobic exercise to her training, and Kristen Bell likes to sweat in our aerobic exercise class, but also has to take Pilates.” Take it out. For any quick heart-pumping at the end of a bodybuilding exercise, add an optimistic playlist and a ballet jump plan. Start with your feet in first position and do 16 small jumps, pointing your feet and stretching your legs in the air. Jump to second position (legs turned out, jumping width apart) and do 16 small jumps, continuing the action. Jump to fifth position (feet turned out, one crossed in front of the other, toes to heels) and do 16 small jumps, alternating the front foot. Switch this jump sequence with a jump rope or jumping jack – after 20 minutes, youll feel like youve jumped through the entire ballet. Lift off. Use this series to keep your hips in good shape: Place your feet on the back