现在是早上7点,我戴着荧光棒手镯。我的脚被夹在脚踏板上,我四周被其他昏昏欲睡的人包围,并不是特别期待将旋钮再次向右转动 – 但他们知道当他们这样做时他们会感觉良好。我们在地下室听起来像一个俱乐部,一个穿着彩虹氨纶的男人在狭窄的过道上大喊大叫。这是旋转课程,到最后,我实际上已经流泪了。
斯蒂芬妮·迪茨(Stephanie Dietz)是威斯康星州麦迪逊市Cyc Fitness的一名旋转指导员,经常看到车手在课程结束时眼泪汪汪。 “整个公路旅行是一种精神上的逃避现实,”她说。 “到最后,人们会感受到能量的涌动,这是一种情绪的释放。”她承认,其中一部分是音乐 – 崛起和膨胀往往反映出我们的情感高峰和低谷 – 以及旋转教练兼暨生活教练,但这里还有其他的东西在起作用。
我生活在这样一个地方,那些不从各个角度倾斜的女性都觉得自己没有达到期望:对于很多人来说,这意味着要成为一个完美的职业,合作伙伴和父母 – 并努力让自己看起来像一个超级模特所有类别。当我在早上7点或晚上7点扫描课程时,有一件事情通常是一致的:房间里主要有X染色体,而且他们的主人非常清楚地进出。
这些女性穿着昂贵的工作室品牌装备和Lululemon,然后在更衣室里穿上奢华的牛仔布。他们可以在一小时的带导练习中降低40美元 – 但他们的时间很差:他们花费60分钟的旋转时间可能是他们整天唯一的连接中断。简而言之,这并不是一个全天候的人群:这是一群瘦弱的人,他们自己的时间太少了。
LCSW的纽约市心理治疗师Ruschelle Smiroldo-Khanna说:“工作紧张的女性 – 生活紧张 – 往往会寻求激烈的运动环境。”这是使旋转变得如此有吸引力的事情之一:优秀的教练是能量和情感的大师,指挥
骑手突破他们的心理界限并开辟新天地。在最近的SoulCycle课程中,教练(适当地命名为Sunny并且完美地摇动鲜艳的红色唇膏,同时旋转出数百RPM)在最后时刻训练骑手。 “每天你都有选择,”她从前面的自行车上哄骗。 “那么你会选择什么? 马上, 在这个房间?“
这个概念处于旋转类作为宣泄现象的情感粘性中心。真正“去那里”的许可正在发生变化。
这并不是说旋转哭泣也没有生理成分。运动可刺激内啡肽和血清素,从而产生释放感。 “在旋转课程中,你会在身体中产生压力,使你处于某种程度 能够 有一个发布,“Smiroldo-Khanna说。”我们的制作方式使我们的情绪与我们的身体动作有关。“
纽约市Cyc教练Jessalyn Gliebe认为这是一个强大的工具。 “女性需要永远坚强,在工作中保持面子并被认真对待,不能在工作中哭泣……这是我们需要一些我们能够感觉良好的事情的另一个原因,我们可以完全释放情感和我们坚持的感受,“她说。
在最近的一个寒冷的夜晚,经过另一天的最后期限,我把我学到的东西带到旋转工作室进行实地研究的最后一堂课。尽管已拉开窗帘,我仍然完全买进了。“如果你想要改变许可,你就等不及了,”我的导师喊道。 “我们现在可以在这里改变!”房间里充满了能量,而骑手用毛巾擦汗或流泪,这是不可能的。
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Corbin
这篇文章讨论了旋转课程对于许多女性来说是一种情感宣泄的方式。文章指出,许多女性在工作和生活中承受着巨大的压力,而旋转课程可以帮助她们释放情感和压力。文章还提到,旋转课程的音乐和教练也起到了重要的作用,帮助骑手突破心理界限并开辟新天地。此外,文章还提到了运动对于释放内啡肽和血清素的作用,从而产生释放感。总之,旋转课程对于许多女性来说是一种情感宣泄的方式,可以帮助她们释放情感和压力,同时也有助于身体健康。
Garrett
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
“It is now 7 oclock in the morning, and I am wearing a fluorescent bracelet. My feet are stuck on the pedals, and I am surrounded by other sleepy people who are not particularly looking forward to turning the knob to the right again – but they know they will feel good when they do. We sound like a club in the basement, with a man in rainbow spandex shouting in the narrow aisle. This is a spinning class, and by the end, I am actually in tears. Stephanie Dietz is a spinning instructor at Cyc Fitness in Madison, Wisconsin, and often sees riders in tears at the end of the class. “The whole road trip is a spiritual escape from reality,” she said. “By the end, people feel a surge of energy, which is a release of emotion.” She admits that part of it is the music – the rise and fall often reflects our emotional peaks and valleys – as well as the spinning coach and life coach, but there is something else at work here. I live in a place where women who are not tilted from all angles feel like they have not met expectations: for many, this means being a perfect professional, partner, and parent – and trying to look like a supermodel in all categories. When I scan classes at 7 a.m. or 7 p.m., one thing is usually consistent: the room is mainly X-chromosome, and their owners are very clear in and out. These women wear expensive studio brand equipment and Lululemon, and then wear luxurious denim in the locker room. They can lower $40 in an hour-long guided practice – but their time is poor: their 60-minute spinning time may be their only disconnect all day. In short, this is not an all-day crowd: it is a thin and weak group whose own time is too short. Ruschelle Smiroldo-Khanna, a New York City psychotherapist LCSW, said: “Stressed women – stressed life – often seek intense exercise environments.” This is one of the things that makes spinning so attractive: excellent coaches are masters of energy and emotion, commanding “We can change here now!” My mentor shouted. Riders break through their psychological boundaries and open up new worlds. In a recent SoulCycle class, the coach (appropriately named Sunny and perfectly