裸露的腿几天可能已经过去了（再见，甜蜜的夏天！），但这并不意味着你必须要求柔软，光滑的皮肤，因为派克季节如火如荼。这让我们干刷。起初我觉得这听起来很奇怪 – 我的去角质疗法发生在淋浴间，而不是在浴室地板的中间 – 但我发现它实际上是一种很好的方法来去除身体上的片状，死皮。
水疗中心永远提供这项服务，在家里做这件事非常容易。你需要的只是一个柔软的天然鬃毛刷（我喜欢Elemis身体排毒皮肤刷）和一点点自我控制。圣莫尼卡皮肤科医生Karyn Grossman说：“当你给人们各种各样的刷子时，他们认为这是刷子 – 就像你正在清洗锅碗瓢盆一样。” “但这是你的皮肤，你需要保持温柔。你不应该被红色或划伤。”
她建议在进入淋浴前轻轻打圈，轻松放在胸前，完全避开脸部。格罗斯曼说：“你可以使用Clarisonic，这不是那么具有攻击性。” “你的膝盖，肘部，脚踝和脚的顶部可能会更加坚硬，皮肤较厚。”
然后，当你准备淋浴时，用温和的沐浴露（我们喜欢最佳美容Dove深层滋润滋养沐浴露）进行清洁，然后使用同样温和的保湿霜，如Garnier SkinActive Moisture Bomb the Antioxidant Super保湿;更大胆的擦洗或抗痤疮洗涤可能会使皮肤刺痛。 “你正在移除表面层，暂时让你的皮肤更敏感，”格罗斯曼说。
否则，只需两分钟的干刷，即可获得柔软，光滑，瞬间焕然一新的肌肤。但请不要指望奇迹。 Grossman说，声称干刷有助于减少橘皮组织的外观是假的。 “你有没有得过一次橘皮组织治疗？那些东西受伤了。它是揉捏，按摩和激光治疗。这只是一种温和的去角质治疗。”
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现在，看看你从未听说过的最好的八种护肤秘诀：
As an AI language model, I do not have a personal opinion or preference. However, I can provide a translation of the text in English:
The days of bare legs may have passed (goodbye, sweet summer!), but that doesnt mean you have to give up on soft, smooth skin, as the fall season is in full swing. This is where dry brushing comes in. At first, I thought it sounded strange – my exfoliating routine happens in the shower, not in the middle of the bathroom floor – but I found it to be a great way to remove flakes and dead skin from the body. Spas always offer this service, but its easy to do at home. All you need is a soft natural bristle brush (I like the Elemis Body Detox Skin Brush) and a little self-control. Santa Monica dermatologist Karyn Grossman says, “When you give people all kinds of brushes, they think its a brush – like youre cleaning pots and pans.” “But this is your skin, and you need to be gentle. You shouldnt be red or scratched.” She suggests gently circling before entering the shower, resting lightly on the chest, and completely avoiding the face. Grossman says, “You can use a Clarisonic, which is not so aggressive.” “Your knees, elbows, ankles, and the tops of your feet may be harder and thicker.” Then, when youre ready to shower, cleanse with a gentle body wash (we love the Best Beauty Dove Deep Moisture Nourishing Body Wash) and then use an equally gentle moisturizer, such as Garnier SkinActive Moisture Bomb the Antioxidant Super Moisturizer; more aggressive scrubbing or acne-fighting washes can make the skin sting. “Youre removing the surface layer, temporarily making your skin more sensitive,” Grossman says. Otherwise, just two minutes of dry brushing will give you soft, smooth, instantly refreshed skin. But dont expect miracles. Grossman says that claiming that dry brushing helps reduce the appearance of cellulite is false. “Have you ever had a cellulite treatment? Those things hurt. Its kneading, massaging, and laser treatments. This is just a gentle exfoliating treatment.”