我的浴室并不完全是一个宁静，旋转的环境 – 除非你最喜欢的水疗中心挤满了这么多小玩意儿，否则延伸线会蜿蜒穿过地板。 SoniCare牙刷，Tria脱毛激光，Clarisonic面部刷：这个团伙都在这里。但皮肤科医生Lisa Ginn说，我可以 – 并且可能应该将它拨回简单的时间。至少在去角质面部清洁剂方面，肯定会有太多好事。
Ginn说，让患者放下嗡嗡作响的刷子并不容易，她在马里兰州Chevy Chase经营自己的皮肤科。 “使用面部刷子的目标是从顶层脱落细菌和死皮，但它们实际上可能导致突破。”你除去的细菌不仅会被放在刷头的刷毛中（下次你擦洗时会将它放回你的脸上），但所有那些侵略性的去角质实际上会刺激油腺。幸运的是，你可以在没有刷子的情况下获得完全干净，光滑的感觉，Ginn说，他提出了一种非常低技术的选择：布尿布（不，不是毛巾）和不起泡的清洁润唇膏。
这是一种非常老式的清洁皮肤的方式。而不是擦洗，你可以按照特定的顺序亲切地按摩你的脸，促进淋巴引流和循环，然后使用浸泡在热水中的布，融化浓稠的清洁润唇膏。是的，这是一个五分钟的事情，但它感觉非常豪华和放纵。与高科技同行一样，它也可以有效地去除死皮。 “通过一点点按摩，一个温和的清洁润唇膏将放松死皮，热布将去除死皮而不会磨损。”
一些清洁剂，如Eve Lom和Elemis的Pro-Collagen Balm，配有柔软的平纹细布，但Ginn坚持认为婴儿尿布是更好的选择。 “质地并不像布料那样粗糙，你可以每周在漂白剂中洗一次。”在大多数情况下，一致的清洁，皮肤知道如何去角质，真正干燥或成熟的皮肤实际上需要一些顶层保持内部水分。 “如果你早上没有大量的时间，你可以跳过强烈的脸部按摩，只需将清洁剂擦在脸上，然后用布快速将其取下，”Ginn说。并且不要因缺乏泡沫而感到震惊。 “这些清洁剂不会起泡，但它们确实会使皮肤松弛，特别是如果你在热水澡后让它浸泡几分钟。”
在Ginn做了她的案子之后，我给了清洁香膏，同时坚持我平常的夜间维甲酸/血清/大多数情况。在热水淋浴使我的皮肤变软后，我甚至将润唇膏放了五分钟。而且我的脸感觉同样光滑而且不那么紧。我不准备永久地退休我的小机械朋友，但我 没有 在回家的路上，在药店里为一些布尿布做一个进站。
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相关链接：
•为什么在清洁之前应该去角质
•您是否使用了不正确的清洁湿巾？
•关于牙齿的真相：如何获得更明亮，更白皙的微笑
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
“My bathroom is not exactly a peaceful, serene environment – unless you like your favorite spa packed with so many gadgets that the extension cord snakes across the floor. The SoniCare toothbrush, Tria hair removal laser, Clarisonic facial brush – this gang is all here. But dermatologist Lisa Ginn says I can – and probably should – dial it back to simpler times. At least when it comes to exfoliating facial cleansers, less is definitely more. Ginn says getting patients to put down the buzzing brush isnt easy; she runs her own dermatology practice in Chevy Chase, Maryland. “The goal of using facial brushes is to slough off bacteria and dead skin from the top layer, but they can actually cause breakouts,” she says. The bacteria you remove not only gets trapped in the bristles of the brush (to be put back on your face the next time you scrub), but all that aggressive exfoliation can actually stimulate oil glands. Luckily, you can get that perfectly clean, smooth feeling without a brush, says Ginn, who offers up a very low-tech option: a muslin cloth (no, not a towel) and a non-foaming cleanser. Its a very old-school way of cleaning skin. Instead of scrubbing, you gently massage your face in a specific order, promoting lymphatic drainage and circulation, then use the cloth soaked in hot water to melt away the thick cleanser. Yes, its a five-minute affair, but it feels very luxurious and indulgent. And like its high-tech counterparts, it can effectively exfoliate. “With a little bit of massage, a gentle cleanser will loosen dead skin, and the hot cloth will remove it without abrasion.” Some cleansers, like Eve Lom and Elemis Pro-Collagen Balm, come with soft, plain-weave cloths, but Ginn insists that baby muslin is the better choice. “The texture isnt as rough as fabric, and you can bleach it once a week.” In most cases, consistent cleansing, and the skin knows how to exfoliate, really dry or mature skin actually needs some top-layer maintenance to keep internal moisture. “If you dont have a lot of time in the morning, you can skip the intense facial massage and