这是夏天，这意味着高跟鞋和更高的裙摆。而且，如果你缺乏像我一样的协调能力，那么就有更多机会炫耀你腿上的瘀伤。归咎于户外活动的增加 – 或者，我不知道，白天饮酒 – 但我们的女孩在夏天往往会摔倒更多。当你想要穿上你最喜欢的蓝紫色太阳裙的时候，你想要的最后一件事就是让膝盖上的贴边相匹配。我和化妆师Quinn Murphy谈过，他和一些最勤奋的人一起工作（维多利亚的秘密模特，你好！），因为他有关快速隐藏斑点，肿块和擦伤的提示。至于治愈你的伤痕累累的自我，你就是靠自己。
瘀伤
根据瘀伤的严重程度，您可能需要打破遮瑕膏。如果是深黑色或棕色，请选择比肤色浅两到三个色调的色调。如果它是紫色的，可以使用含有桃子或鲑鱼底色的紫色来抵消瘀伤中的蓝色。墨菲喜欢Laura Mercier Secret Camouflage，因为它具有干燥的一致性，不会在高温下变形。 “只是不要把它放在任何地方，”墨菲说，他建议使用圆顶遮瑕刷将其涂抹在黑暗区域。 “看起来你的妆容很多，而且不会自然融合。”在与顶部腿部相同的阴影中点击基础，将所有部分混合在一起。
斑点
所以你猛击山地自行车？红肿实际上是最容易修复的 – 只需在你的日常保湿霜中添加两滴小剂量的粉底液（墨菲喜欢M.A.C.面部和身体粉底），并将其涂抹在腿上。 “这真的可以平衡肤色，摆脱瑕疵，”墨菲说。
划痕
如果它是树枝上的一个小划痕（或一只易怒的猫），用一个干净的眼线刷而不是通常的遮瑕刷。墨菲使用精细的角度版本沿着刮擦涂抹遮瑕膏。 “有了这条腿，就是现场治疗，”他说。 “我真的很喜欢尽可能多的皮肤。”
这篇文章讨论了夏季穿高跟鞋和短裙时可能出现的瘀伤、斑点和划痕，并提供了一些化妆技巧来掩盖这些问题。建议使用比肤色浅两到三个色调的遮瑕膏来遮盖深黑色或棕色的瘀伤，使用含有桃子或鲑鱼底色的紫色来抵消紫色瘀伤中的蓝色。对于斑点，可以在日常保湿霜中添加少量粉底液来平衡肤色。对于划痕，建议使用眼线刷而不是遮瑕刷来涂抹遮瑕膏。
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
“This is summer, which means high heels and longer skirts. And if you lack coordination like me, there are more opportunities to show off the bruises on your legs. Blame it on the increase in outdoor activities – or, I dont know, daytime drinking – but our girls tend to fall more in the summer. When you want to wear your favorite blue-purple sundress, the last thing you want is to match the bruises on your knees. I talked to makeup artist Quinn Murphy, who works with some of the hardest-working people (hello, Victorias Secret models!) because he has tips on quickly hiding spots, bumps, and scratches. As for healing your scars, youre on your own. Depending on the severity of the bruise, you may need to break out the concealer. If its a deep black or brown, choose a shade thats two to three shades lighter than your skin tone. If its purple, you can use a purple with a peach or salmon undertone to counteract the blue in the bruise. Murphy likes Laura Mercier Secret Camouflage because it has a dry consistency that wont shift in high temperatures. “Just dont put it anywhere,” Murphy says, recommending using a dome-shaped concealer brush to apply it to the dark area. “It looks like you have a lot of makeup on and it wont blend naturally.” Tap foundation in the same shade as the top of your legs and blend all sections together. So you hit the mountain bike hard? Redness is actually the easiest to fix – just add two drops of foundation to your daily moisturizer (Murphy likes M.A.C. Face and Body Foundation) and apply it to your legs. “This really balances out the skin tone and gets rid of blemishes,” Murphy says. If its a small scratch on a tree branch (or an irritable cat), use a clean eyeliner brush instead of the usual concealer brush. Murphy uses a fine angled version to apply concealer along the scratch. “With this leg, its like on-the-spot treatment,” he says. “I really like to show as much skin as possible.”