想要在当前的政治气候中感觉更好 和 去锻炼吗？加利福尼亚州的积极分子提出了一个练习课的想法，这可能是两者兼顾的答案。
在唐纳德特朗普担任总统职务的头100天里，旧金山的组织者在100天行动中开展了反特朗普艺术和行动计划 – 这是对总统100天计划的回应。该项目上周末结束了反特朗普有氧运动课程。 琼斯母亲 据报道，与会者在训练中使用了红色的特朗普关系和蓝色民主党的防汗带，并通过包括“不要买伊万卡的鞋子！”的颂歌引导。和“他妈的Mar-a-Lago！”锻炼甚至融入了受特朗普手势启发的动作，例如“像高尔夫球杆一样摆动领带”。
虽然这个班级是一个更大的运动的一部分，但这并不意味着人们没有得到一个严肃的锻炼，同时也有一个很好的时间，因为他们被引导通过一些经典的健美操。 “这是一个很好的例子，可以让敏感和社区受到阻力，”一位与会者Vanessa Schneider告诉他们 琼斯母亲. “我真的希望它包括一些特朗普的特定动作，所以我可以扩展我的手势曲目。”
据报道唐纳德特朗普本人没有运动，这些组织者似乎也在做些什么。科学已经一次又一次地表明，运动会对情绪产生积极影响，并帮助人们避免倦怠和减轻压力，所以也许更多与宣泄相关的特朗普相关锻炼课程可能正是医生所要求的。
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- Napercise是让你在锻炼中度过的新健身趋势
这篇文章讨论了加利福尼亚州的一个积极分子提出的练习课的想法，旨在让人们在当前的政治气候中感觉更好并去锻炼。该项目是对特朗普总统100天计划的回应，上周末结束了反特朗普有氧运动课程。与会者在训练中使用了红色的特朗普关系和蓝色民主党的防汗带，并通过包括“不要买伊万卡的鞋子！”的颂歌引导。锻炼甚至融入了受特朗普手势启发的动作，例如“像高尔夫球杆一样摆动领带”。虽然这个班级是一个更大的运动的一部分，但这并不意味着人们没有得到一个严肃的锻炼，同时也有一个很好的时间，因为他们被引导通过一些经典的健美操。科学已经一次又一次地表明，运动会对情绪产生积极影响，并帮助人们避免倦怠和减轻压力，所以也许更多与宣泄相关的特朗普相关锻炼课程可能正是医生所要求的。
As an AI language model, I do not have a personal opinion on the topic. However, I can provide a translation of the article from Chinese to English:
Do you want to feel better in the current political climate and exercise at the same time? Activists in California have proposed an exercise class that may be the answer to both. In the first 100 days of Donald Trumps presidency, organizers in San Francisco launched the 100 Days Action, an anti-Trump art and action plan in response to the presidents first 100 days plan. The project culminated in a “Trump-free cardio” workout class last weekend. Attendees used red Trump-related and blue Democratic sweatbands during the training and were guided through chants including “Dont buy Ivankas shoes!” and “F*** Mar-a-Lago!” The workout even incorporated movements inspired by Trumps gestures, such as “swinging your tie like a golf club.” While the class was part of a larger movement, it didnt mean people didnt get a serious workout while having a good time, as they were led through some classic aerobics. “Its a great example of resistance that can be fun and community-building,” attendee Vanessa Schneider told Mother Jones. “I really wish it included some specific Trump moves so I could expand my gesture repertoire.” Donald Trump himself reportedly doesnt exercise, but these organizers seem to be doing something about it. Science has repeatedly shown that exercise has a positive effect on mood and helps people avoid burnout and reduce stress, so perhaps more Trump-related exercise classes for catharsis are just what the doctor ordered.