你可能还不熟悉她，但女演员Eiza Gonzalez即将成为众所周知的名字。她在墨西哥肥皂剧巡回演出中长大，最近作为露得清的女发言人之一进行了演出，并且可能会在Netflix系列中出现无数的队列。 从黄昏到黎明 十月份首播。我得到了美容，谈论头发，健身和整形手术。
你如何保持你的头发健康在金发和黑发之间？ “五六年来，我是金发碧眼的，但它永远不是正确的阴影。而且这个过程摧毁了我的头发 – 它会一直打破。然后我来到美国，发现了一个令人惊奇的调色师带我回到在接下来的几年里，我花了很长时间才发展出自然的色彩。当我不得不再次拍摄照片时，我发现了Olplex，它挽救了我的生命。它保持了我的头发健康，我的颜色是我想要的灰色阴影。 “
你有没有改变你的外观 从黄昏到黎明? “[导演]罗伯特罗德里格斯让我从金发女郎走向极端黑暗的黑发，他让我发挥这种超级健康的蛇蝎美人的重量。这是一个非常拥抱自己作为拉丁人的那种性格。体重喜欢以我的腿为中心臀部，它显示在我的脸上，所以我看起来通常更饱满。我喜欢弯曲我。你的身体总是在变化，你必须与你现在拥有的东西一起工作。“
你的体重增加计划是什么？ “幸运的是我[当时]生活在奥斯汀，刚开始吃更多的食物：早上和下午吃碳水化合物。我的蛋白质摄入量增加了。在区域饮食方面，我的饭菜在一天中逐渐变得更加热量。我也做了一些有氧运动 – 我会跳绳或去旋转 – 并开始进行重量训练以增强肌肉质量并变得强壮。我必须踢屁股并做特技，这很有趣。“
你通常如何保持体形？ “我非常喜欢普拉提。权重对我来说非常有用。我也参与了Kayla Itsines的计划。我强烈推荐给任何人。你得到的结果非常快。我完全反对CrossFit（听说太多伤病），但是我喜欢拳击。但我相信70％的身体状态与你吃的东西有关。
墨西哥和美国的美女最大的区别是什么？ “我有机会与这里和墨西哥最好的化妆师合作，我尊重这两种风格。但是在这里，我确实少化妆，这让我更加关注我的皮肤。在墨西哥，如果你得到一点点痘痘，你就可以化妆了。它变得越烦恼，你就越堆积。这里，每一个相机都是HD，所以没有办法躲避皮肤不好。现在我得到皮肤;我穿防晒霜 – 在加利福尼亚生活之前我从来不知道防晒霜是什么。与露得清合作帮助我对皮肤更负责任。“
你有没有得到洛杉矶美女潮流？ “我不明白填充物。在拉丁美洲，有更多的整形手术。这是一种文化差异。但是看到年轻女孩得到填充物会让我发疯。他们脸上都是如此丰满，而且让脸看起来很胖。我的眼睛无法适应它。这不是我们在墨西哥看到的东西。“
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As an AI language model, I do not have a personal opinion or preference. However, I can provide a translation of the text from Chinese to English:
“You may not be familiar with her yet, but actress Eiza Gonzalez is about to become a household name. She grew up touring in Mexican soap operas, recently performed as one of Neutrogenas female spokespersons, and may appear in countless queues in Netflix series. From Dusk Till Dawn premiered in October. I got beauty, talked about hair, fitness, and plastic surgery. How do you keep your hair healthy between blonde and black? “For five or six years, I was blonde and blue-eyed, but it was never the right shade. And the process destroyed my hair – it would always break. Then I came to the United States and found an amazing colorist who took me back to natural colors over the next few years. When I had to shoot photos again, I discovered Olplex, which saved my life. It kept my hair healthy, and my color was the gray shade I wanted.” Have you changed your appearance from dusk till dawn? “[Director] Robert Rodriguez made me go from a blonde to an extreme dark black, and he let me play the weight of this super healthy snake beauty. Its a very embracing personality as a Latin person. The weight likes to center on my legs and hips, and it shows on my face, so I usually look fuller. I like to bend myself. Your body is always changing, and you have to work with what you have now.” What is your weight gain plan? “Fortunately, I [then] lived in Austin and started eating more food: carbohydrates in the morning and afternoon. My protein intake increased. In terms of regional diets, my meals gradually became more calorie-dense throughout the day. I also did some aerobic exercise – I would jump rope or go spinning – and started weight training to increase muscle mass and become stronger. I have to kick ass and do stunts, which is fun.” How do you usually maintain your body shape? “I really like Pilates. Weight is very useful for me. I also participated in Kayla Itsines plan. I highly recommend it to anyone. You get results very quickly. I am completely opposed to CrossFit (I have heard too many injuries), but I like boxing. But I believe that 70% of your body condition is related to what you eat. What is the biggest difference between