Важен въпрос, преди да прочетете останалата част от тази публикация: Гледали ли сте видеоклипа на Дженифър Лопес за новия си сингъл “Not Your Mama”? Ако не, гледайте сега; ще чакаме. Страхотно, добре дошло. Две неща неминуемо ви изплуват, докато гледате това видео: Първо, мощното представяне на Лопес на всички жени, които някога са страдали поради разликата в заплащането, е страхотно. И второ, Лопес изглежда невероятно. Треньорът й, Дейвид Кирш, ни пусна в любимите упражнения на звездата и разкри какво яде, за да поддържа тези удивителни коремчета.
“Всеки път, когато работя с Дженифър, винаги работим с цялото й тяло. Харесва си тренировките с висока интензивност и поддържането на разнообразието”, казва Кирш. “Всичко е свързано с оформянето и тонизирането на кривите, с които Бог я е благословил. Направяме много обучение по веригата и множество комбинирани движения, като кръстовища и клекове с един крак. малко кикбокс. ” Но какво да кажем за ядрото й? Любимите упражнения на Лопес са тези, които работят с топка за стабилност, казва Кирш. Той дори й е дал така, че да може да тренира ходенето в хотелската си стая, когато не може да стигне до фитнеса за тренировка. “За нея и сърцевината, ние правим стабилни топки пики”, казва Кирш. Той демонстрира как да направи това в книгата си, Красива семейна уелнес. Той също така харесва “ножици за стабилизиране на топката”, който включва лежането с лице надолу върху топката за стабилност и носенето на краката ви:
Лопес прави тази рутина всеки ден, но тя дължи невероятното си тяло на повече от това упражнение. Тя също – това може да е огромен шок, затова се подгответе – Лопес поддържа супер здравословна диета. “Искате да се опитате да избегнете алкохол, захар, рафинирани въглехидрати и млечни продукти”, казва Кирш. Womp womp. И така, какво по дяволите прави Дж. Лек? По-здравословни варианти, като краставици, целина и пуйка, според Kirsch. Разбира се, това звучи доста ограничително. Но ти го направи виждам колко страхотно изглежда в този видеоклип?
Как Дж. Льо тренира за триаталон:
This text is in Bulgarian. Here is a translation of the text:
Important question before reading the rest of this publication: Have you watched Jennifer Lopezs music video for her new single “Not Your Mama”? If not, watch it now; well wait. Awesome, welcome back. Two things inevitably come to mind while watching this video: First, Lopezs powerful portrayal of all women who have ever suffered from pay inequality is amazing. And second, Lopez looks incredible. Her trainer, David Kirsch, has shared with us her favorite exercises and what she eats to maintain those amazing abs. “Every time I work with Jennifer, we always work with her whole body. She likes high-intensity workouts and keeping things varied,” says Kirsch. “Its all about shaping and toning the curves that God blessed her with. We do a lot of chain training and a lot of combination moves, like cross-overs and single-leg squats, a little kickboxing.” But what about her core? Lopezs favorite exercises are those that work with a stability ball, says Kirsch. He even gave her one so she could train in her hotel room when she cant make it to the gym. “For her and her core, we do stable ball pikes,” says Kirsch. He demonstrates how to do this in his book, Beautiful Family Wellness. He also likes “scissor kicks on the ball,” which involves lying face down on the stability ball and lifting your legs. Lopez does this routine every day, but she owes her incredible body to more than just this exercise. She also – this may be a huge shock, so prepare yourself – maintains a super healthy diet. “You want to try to avoid alcohol, sugar, refined carbohydrates, and dairy,” says Kirsch. Womp womp. So what the hell does J. Lo do? Healthier options, like cucumbers, celery, and turkey, according to Kirsch. Of course, that sounds pretty limiting. But did you see how amazing she looks in this music video? How J. Lo trains for a triathlon:
This text is in Bulgarian. Here is a translation of the text in English:
Important question before reading the rest of this post: Have you watched Jennifer Lopezs music video for her new single “Not Your Mama”? If not, watch it now; well wait. Awesome, welcome back. Two things inevitably come to mind while watching this video: First, Lopezs powerful portrayal of all women who have ever suffered from the pay gap is amazing. And second, Lopez looks incredible. Her trainer, David Kirsch, gave us a glimpse into the stars favorite exercises and revealed what she eats to maintain those amazing abs. “Every time I work with Jennifer, we always work with her whole body. She likes high-intensity workouts and keeping things varied,” says Kirsch. “Its all about shaping and toning the curves that God blessed her with. We do a lot of chain training and a lot of combination moves, like cross squats and single-leg squats, a little kickboxing.” But what about her core? Lopezs favorite exercises are those that work with a stability ball, says Kirsch. He even gave her one so she could train in her hotel room when she cant make it to the gym. “For her and her core, we do stable ball pikes,” says Kirsch. He demonstrates how to do this in his book, Beautiful Family Wellness. He also likes “scissor kicks on the ball,” which involves lying face down on the stability ball and lifting your legs. Lopez does this routine every day, but she owes her incredible body to more than just this exercise. She also – this may be a huge shock, so prepare yourself – maintains a super healthy diet. “You want to try to avoid alcohol, sugar, refined carbohydrates, and dairy,” says Kirsch. Womp womp. So what the hell does J. Lo do? Healthier options, like cucumbers, celery, and turkey, according to Kirsch. Of course, that sounds pretty limiting. But did you see how amazing she looks in this music video? How J. Lo trains for a triathlon: